Is Intermittent Fasting Right For You? 

Written by Heather Segal
Benefits may include boost in energy increase in mental focus accelerates weight loss helps regulate insulin allows GI track to rest helps bod heal/repair anti-aging
Interested? Start with a 12 to 14 hour break between dinner and breakfast. I personally enjoy a 7pm-9am window. This is NOT a restricted calorie fast rather a restricted time window of eating. And please, allow yourself flexibility.
What about coffee or tea? Have no fear, you can drink non-caloric beverages such as water, coffee and tea during your fast. I like a splash of Nut Pod Creamer but you could also add some unsweetened almond milk or coconut milk. Just avoid any sugar
Caution: If you are exhausted, not sleeping well, losing weight, have a disordered relationship with food, had a recent illness/hospitalization, have a chronic condition that is not under control, or are in the last 5-7 days of your cycle, do not do.

Curious about Intermittent Fasting? Go ahead and give it a try for a few days and see how you feel or you can email me to chat at heather@hertruenorthhealth.com

Heather Segal https://www.hertruenorthhealth.com
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